Our office will provide you with the highest quality chiropractic care in a caring supportive environment. Whether you are in the middle of health crisis from a new injury or a chronic condition, or you are ready to make the critical transition to a healthier lifestyle, our team will work with you to help you and your family reach your health goals.
A corrective exercise is a movement or exercise chosen to correct a specific dysfunction. Every patient's concern is unique and so are the exercises that will address those particular concerns. We teach our patients special "blueprint" exercises to help strengthen the affected muscles or areas. This is necessary to enhance the effectiveness of the spinal correction and hence more likely to shorten the treatment period.
Corrective exercises are often designed to accomplish the following:
Regenerate and release the fascia, muscles and tendons,
Realign and increase blood flow and range of movement to structures, and
Strengthen the muscles and challenge the nervous system.
Some examples of corrective exercises:
Self-massage techniques using tennis ball, golf ball, and foam rollers.
Stretching techniques: active, passive and dynamic
These corrective exercises can be easily performed in the comfort of their own home and they are usually simple and effective. Buying equipment are usually not necessary.
Nutrition is a necessary component in promoting overall wellness. In order to enable our bodies to heal itself, we need to have proper functioning nervous system and nutrition. It is true that we are what we eat. To help our patients to achieve their optimal health, upon evaluation, Dr. Davis will make recommendation on the nutritional supplements and healthy food choices based on individual's needs. Dr. Davis will also explain the different types of supplements and vitamins, how these supplements and vitamins will interact with each other when taken together, the right way of taking them as well as their benefits. Dr. Davis will also provide a customized structured nutritional program based on individual needs.
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
Massage therapy offers a natural conservative treatment approach that relieves musculoskeletal pain for many patients. Our certified massage therapist provides specific massage and muscular therapy that is tailored to meet the patient's condition and injury. The benefits of massage therapy may include increasing blood circulation, reducing swelling, relaxing muscles, relieving muscle pain and spasms, and aid in recovery and range of motion.